Wishing you all the health, happiness and wealth. We are sending you much gratitude for all the support and likes, they are well appreciated by all of us.
On week 6 we are sharing a post about eyes, I had a challenge that lasted almost two years and came to find that I only needed a small amount of my dedication and some healthy research and it was over.For me is important to give the eyes their full value and be aware how they are built, what they do and how to keep them healthy and without the aid of glasses which I still don’t need. It was in a period of challenge that this privilege was out of my control, not my favourite feeling, with that being said, I started my research and came up with a system that really worked and here I am sharing it with all of you, for some reason we humans tend to wait until is a big challenge to take charge and pay attention to some of these big gifts that we shouldn’t take for granted, so here I would like to offer you the choice to prevent any of these issues, and have healthy eyes ! Enjoy and please share so other people can benefit from these research.
The Eyes are the doorways to the soul
The Eyes are the doorways to the soul
Eyes have for very long been referred to as the “Windows of the Soul.” But few people are aware of just how true this observation is. The accurate analysis of the iris structure and pigmentation provides information about your inner state of health that is hard to find through other methods. This is a higher value information is so valuable that Iridology deserves to become a widely practised assessment tool in both the physical and psychological health fields because it has the capacity to assess both. There is a multitude of challenges that influence our health and personality, and many of these factors are reflected in the iris. If you look closely at your eyes in a mirror, and then at the irises of those around you. You will see so many different patterns of iris fibres and colours. As fingerprints or faces, no two are exactly alike and is the same with our inner and outer stats we are individuals! The iris structure is so very unique; that is now being used for security identification at ATM machines and airports, and other forms of Governmental security systems. Microsoft’s house gearing up for the future will use an eye scanner to identify residents and unlock their home door.
They are connected to the entire nervous system, Which gives them a special importance. In Taoism, the eyes are regarded as yang energy that guides all the chi flow in the body. The different areas of the eyes correspond to different organs of the body so they reveal the health of your entire body: you can tell which organs are weak or toxic by looking at your eyes. Nowadays people use their eyes much more than in the past to read, watch television, and work with computers, other electronic devices, and microscopes. This strains them a great deal and allows much of the energy of the connected organs to be drained out. Massaging the eyes will reenergize the vital organs.
How do children inherit eye color? Can a child’s eye color be predicted? Why are an albino’s eyes pink? How can two brown eyed parents produce a blue-eyed child? Why are my eyes a darker blue than my siblings? How are the colors in the iris formed? These are questions one may have wondered from time to time. The answer to all of these question lies in the genes inherited from one’s parents.
Different eye colors are produced because of the different amounts and patterns of pigment in the iris. The amount of pigment and the pattern of the pigment is determined by a person’s genetic makeup. The DNA received from one’s parents determines what color eyes they will have.
Each human has 46 chromosomes located in the nucleus of the cell. These are divided into 23 pairs of chromosomes. A baby inherits one chromosome from each parent in each pair of chromosomes. A piece of DNA on a chromosome is called a gene. Genes are the basic unit of heredity, they determine many characteristics about a baby. Genes also come in pairs. Alleles are found in genes and determine the appearance of any characteristic. There are two alleles for each trait inherited. If the two alleles are the same then they are homozygous for that gene. If the alleles are different, then they are called heterozygous. One allele is expressed over the other allele. This is called the dominant allele, the unexpressed allele is called recessive. For example, if there was a brown allele and a blue allele, the brown is dominant, so the person would have brown eyes. But not just one pair of genes can control a single trait. Right now there are three known gene pairs that control eye color. The bey 2 gene on chromosome 15 contains a brown and blue allele. Also on chromosome 15, the bey 1 gene is the central brown gene. On chromosome pair 19 the gey gene contains a green allele and a blue allele.
A green allele is dominant over a blue allele, and a brown allele is dominant over both green and blue alleles. For the bey 2 gene if a person has a brown allele then they will have brown eyes. In the gey gene, the green allele is dominant over the blue allele, but it is still recessive next to a brown allele. For example, if a person has a brown allele on chromosome 15, but all the other alleles are blue or green, they will have brown eyes. A green-eyed person would have a green allele on chromosome 19 and all or some other blue alleles. Blue eyes are produced only with two blue eye genes. All four alleles must be blue to produce a blue-eyed person.
Another way of predicting the color of a child’s eyes is to use the parent’s eye color genes. If both parents have a blue and brown gene, their eyes are brown, but if the child inherits the blue gene from each parent then the child will have blue eyes. If the child only inherits one blue gene then they will have brown eyes. The genetics determine what color a child will have, but how exactly does this color form in the eye?
Melanin, a pigment also found in the skin, is the substance that produces the eye colors specified by the genes. The amount and placement of the melanin produce the different eye colors that we see. Melanin is a dark brown pigment that is placed in the iris. The more melanin used in the iris means the darker the eye color will appear, the less melanin used means that the eye color will be lighter. The genes tell the enzymes how much melanin to deposit in the iris. A newborn’s eyes appear blue but may darken over the next few years. Melanin production has not begun at the time of birth. A child’s true eye color cannot be determined until the age of three.
There are two layers to the iris, the anterior and the external, or front and back layers. To produce blue eyes, there is no pigment found in the front layer. The brown pigment melanin is deposited in the back layer only. It appears blue because of reflection and diffraction of light. In green eyes, a small amount of melanin is deposited in the front layer of the iris along with the melanin found in the back layer. The additional pigment to the amount needed for blue eyes, causes the eye to appear green. To produce gray eyes, the dark pigment is distributed in the front layer of the iris and over the blue background, it appears gray. In brown eyes, there is so much pigment in the front layer, that the blue behind is completely covered up. Some people have so much pigment in the front layer that their eyes appear very dark brown or black. Hazel, blue-green, gray-blue eye colors are produced by different amounts of pigmentation and the pattern in which the pigment is placed. Albino eyes have no pigment at all in either layer of the iris. The iris appears pink or red because of the reflection of blood vessels in the back of the eye. The pattern in which the pigment is deposited is also determined by genetics. The pigment may be deposited in rings, clouds, radial stripes, or spread over the entire iris.
A person’s eye color is determined by the genes inherited from their parents. The types of alleles received from the parents are assigned to certain chromosomes. The dominant genes are expressed and the recessive genes are hidden. In the development of the iris, those genes tell enzymes to produce and place a certain amount of melanin in the iris to form the eye color.
Begin with the procedure for bringing energy to the hands and face. When your hands and face are hot, direct the chi to both eyes until you feel them filled with energy.
1.Close your eyes. Use your fingertips to gently massage your eyeballs through your closed eyelids, six to nine times clockwise then six to nine times counterclockwise. Then gently massage the area around the lids the same number of times. Be aware of painful spots and massage those places until the pain goes away. pay special attention to the inner and outer corners of the eyes. Massaging these points of the Gall bladder meridian will relieve eye ailments. However, when rubbing near the corners of the eyes, do not rub too hard, because you can make the corners of the eyes droop down. finish with rubbing the corners of the eyes upward.
2.Pull up the eyelids to increase the fluid. Use the thumb and index finger to gently pinch and pull up the eyelids, then release them. Do this six times.
3.Massage the eye sockets by bending your index fingers and using the lower section to rub the upper and lower bones of the eye sockets six to nine times
4.The next step is to get a tear out of your eyes, which will strengthen them. Hold an index finger up about eight inches from your eyes (or put a dot on the wall five to six feet away from you). Stare at it intently without blinking until you feel like a fire is burning in your eyes The Taoists believe that this technique burns the toxins out of the body through the eyes.
5.Bring chi to your eyes by rubbing your hands until they are warm, then closing your eyes and covering your eye sockets with your palms. Feel the chi from the hands being absorbed into the eyes. Rotate your eyes six to nine times, first in a clockwise direction, then counterclockwise.
Eyeball exercise
The eyes have many muscles that we typically do not exercise very much. This causes them to become weak, contributing to poor eyesight. In addition, the eyes are closely connected with certain organs and nerves. Exercising the eyeballs not only is the best exercise for the eye muscles but also will exercise these linked areas by putting pressure on them: Contracting the middle of the eyeballs strengthens the back of the eye muscles and the inner ear. Moving the eyeballs upward by looking toward the crown strengthens the upper eye muscles and stimulates the pituitary and pineal glands. Moving the eyeballs from side to side strengthens the side eye muscles as well as the ear canals, eardrums, tear ducts, and nose. Moving the eyes downward strengthens the lower eye muscles as well as the lower parts of the ear canals and the nervous system.
Chrysanthemum Tea
The chrysanthemum has long been used in traditional Chinese medicine (TCM) for eye care. The flower is beneficial for correcting imbalances in kidney and liver function that is a cause of dry eyes, blurred vision, dizziness, spots in front of the eyes and excessive tearing, it can boost your immune system, improve vision, calm your nerves, lower inflammation, strengthen your bones, and aid respiratory issues, among others.Chrysanthemum tea is made by infusing hot water with full flowers, which release a wide variety of antioxidants, organic compounds amino acids, vitamins, minerals a good source of Vitamin Bs like choline, folacin, niacin as well as riboflavin. It also contains Vitamin C which reduces the risks of scurvy and protects the eyes.
A warm infusion of chrysanthemum flowers may be helpful in relieving eye strain, blurry vision, dry eyes and any eye issues in general. You can drink the tea or apply hot compresses for relief from aching, tired eyes. If you have the actual chrysanthemum blossoms, soak them in hot water for a few minutes and make a poultice by placing them between two pieces of gauze. Place a poultice on each eyelid and relax for 10 minutes for relief from eye strain. Speak to your herbalist or health practitioner before using chrysanthemum for eye use.
Drinking Chrysanthemum tea can:
1. Detoxifies the blood, helps with sinus congestion and regulates high blood pressure. It can also help to calm the nerves.
2. Restrains the growth of bacteria – like Staphylococcus aureus, Streptococcus hemolyticus B, Pseudomonas aeruginosa, Shigella dysenteriae, tubercle bacillus and dermatomycosis – in the body.
3. It can help with Heatstroke heatstroke, due to its cooling effect.
4. Facilitates digestion and apt after having greasy and oily foods.
5. Helps to strengthen lungs and relieve head congestion.
6. Improve vision and hearing and especially recommended for those who work long hours in front of a computer.
7. It contains zero calories when consumed without adding sugar or honey. It also doesn’t contain any caffeine.
Eye Vitamins
Lutein is an antioxidant carotenoid a pigmented nutrient that is responsible for the yellow colors of fruits and vegetables and is present in the highest quantities of dark, leafy green vegetables. You’re born with a certain amount of lutein in your eye, but your body doesn’t reproduce it.
Why is lutein important to my sight?
The macula is the region of the retina responsible for central vision. It’s also the area that is most sensitive to blue light, the part of the visible light spectrum that, along with ultraviolet light, can damage your eyes. Lutein helps protect against this damage by filtering blue light before it can damage the macula.* If sunglasses are the first line of defence against blue light, lutein is the last.
How much lutein do I need?
The amount of lutein in the eye may deplete with age. Leading doctors recommend you get at least 6 mg of lutein per day to help maintain proper eye health we recommend to check with your health practitioner before embarking on any dietary supplement consumption. Since your body doesn’t make lutein, you must constantly replace it with the foods you eat. Dark, leafy green vegetables like spinach or kale are especially good sources. But you’d have to eat over 2 bowls of raw spinach every day to get the recommended daily dose of 6 mg of lutein here is a good place to source from juicing this vegetable also. Taking a multivitamin may help, but many multivitamins contain only a fraction of the recommended 6 mg of lutein. In fact, the leading multivitamin contains just .25 mg of lutein − a mere 4% of the recommended amount.
The Eyes: A direct extension of the liver
According to Chinese medical theory, the eyes are the gate of the liver organ and are ruled by the liver system. The eyes are considered by TCM to be the bridge between the liver and the outside world. They are an outward expression of the health state of the liver.
Healthy functioning of the liver allows the eyes to distinguish colors in the correct way. The common clinical condition where this situation is most evident in the Western medical diagnosis of retinitis pigmentosa translated as colour-blindness.This circumstance is when color perception is not distinguishable from the eyes, indicating poor liver function. When a person is experiencing any chronic and /or degenerative problem with the vision the liver is always involved on some level because in Chinese medicine “the liver opens into the eyes.”
Here is a tool you can use to help with eye massage
On week 5 we are sharing a post on Oil Pulling. I personally have used Oil Pulling for about forty years with great results. I learned from one of my mentors Dr Bernard Jensen he was into detoxing and maintaining a self routine of cleansing from inside out, and he knew that Oil Pulling is a great way to accomplish both. I have experienced outstanding results not only for mouth health, in addition to lymphatic drainage and I can tell the difference right away. Our intention is for everyone that reads the post to benefit from this amazing procedure.
Oil pulling originated in India appearing in the early Ayurvedic medicine texts ( better known as traditional Indian Medicine ), and is highly used as alternative medicine concepts known as Charaka Samhita. This ancient Ayurvedic remedy is designed for overall wellbeing and is such a simple practice that gives remarkable results, I have used it for many years with outstanding health improvements not to mention my teeth love it, from Oral successes to lymphatic clearing and many health over comings, I wish you health, happiness and Ideal abundance finds you and yours, please share with others and don’t forget to like if you do.
Oil Pulling
According to Dr. Joseph Mercola
Ancient Ayurveda texts tell us that oil pulling may solve about 30 systemic health issues and today, it’s discussed widely as a very efficient tool for detoxification of your whole body. When is used in your mouth, oil pulling does have significant cleansing and healing effects, and now are backed up by science.
Personally, this technique has significantly reduced plaque buildup, overall dental wellness and a sense of wellbeing on my self. As reported by the Indian Journal of Dental Research:
“If you take a look at the research, it’s easy to understand why:
Oil pulling is proved to reduced counts of Streptococcus mutans bacteria – a significant contributor to tooth decay – in the plaque and saliva. Researchers concluded, “Oil pulling can be used as an very effective preventive in maintaining and improving oral health.”
Oil pulling significantly reduced plaque, improved gum health, and reduced aerobic microorganisms in plaque among adults and teenagers tested with plaque-induced gingivitis also.
Oil pulling is as effective as mouthwash improving bad breath and reducing the microorganisms that cause it.
Oil pulling got great benefits for your mouth, in part, via its mechanical cleaning action. Researchers noted, “The myth that the effect of oil-pulling therapy on oral health was just a placebo effect has been broken and there are very clear indications of possible saponification and emulsification process, which enhances its mechanical cleaning action.”I personally experienced amazing results with Oil Pulling my self.
Oil pulling-science
The common belief is that the therapeutic effects and the science of oil pulling are the effects caused by the absorption of toxins and chemicals through blood vessels in the mouth and tongue, as well as sublingual/transmucosal absorption of the fatty acids in the oils used for pulling so far still the main believe.
A theory on oil pulling science is
Oil is nonpolar and attracts nonpolar molecules. This is due to the arrangement or geometry of the atoms in some molecules is such that one end of the molecule has a positive electrical charge and the other side has a negative charge. When this is the case, the molecule is called a polar molecule, which means that it has electrical poles. Otherwise, it is called a non-polar molecule. As molecules are polar or non-polar will determine if they will mix to form a solution or that they don’t mix well together.
Saliva is secreted into the mouth when the oil is repeatedly swished and pulled is mainly water, electrolytes, digestive enzymes, antibacterial, antifungal, antiviral agents, and is mainly polar and therefore attracts polar molecules.
It is this heterogeneous mixture that by working together rids the mouth and body of unwanted toxins and chemicals.
The most common way for substances to migrate from blood to saliva is believed to be by the unaided, or passive, diffusion. The many capillaries surrounding the salivary glands are quite porous for many substances. Many materials can pass from the blood system into the space surrounding the glands, and then make their way directly through the membranes of acinus or duct cells as a consequence. The ability of a molecule to diffuse passively through the cell membranes depends partly on its size, and then partly on how much electrical charge it carries. If a molecule is of a polar nature, or if it separates into charged ions while in a solution, it will have a hard time passing through the membranes, which are made out of neutral fatty compounds called phospholipids. In the other hand, Steroid hormones are relatively small in size, and most of them are fatty, non-polar compounds, so consequently they tend to pass through relatively easily by diffusion. On the other hand molecules such as the large protein hormones, or hormones or drugs that are bound to large carrier proteins while in the bloodstream, are too big to enter by through this route.
There is a second pathway used by molecules to enter saliva and is by filtering through the tight spaces between acinus or duct cells. In order to do this, they must be relatively small. Sulfated steroids such as dehydro-epiandrosterone sulfate and estriol sulfate, are not able to pass through the fatty cell walls because of their electrical charges and are believed to enter principally by the filtration route. Some Compounds such as DHEA-S are much slower to migrate into saliva than the neutral steroid hormones, and when saliva output is stimulated they may move too slowly to keep up with the rapid flow rates, causing concentrations in saliva to drop.
Blood components can also gain entry into saliva from the outflow of the serum-like gingival crevicular fluid (GCF) from the gums, or from small injuries or burns that had occurred in the mouth. GCF is believed to be a major route by which certain molecules, would ordinarily be too large to pass by either diffusion or filtration, can find their way from serum into saliva efficiently.
The fourth pathway for the entry of a substance into saliva is by the active transport through the secretory cells of the glands, which is the route used by secretory immunoglobulin A (SIgA). Polymeric IgA is secreted by B-lymphocyte cells close to the salivary cells, then they proceed to bound and get transported across the cells by a Polymeric Immunoglobulin Receptor, and finally released into salivary secretions. It has been shown that secretion of SIgA is increased by the nervous stimulation of the saliva glands, but the exact manner in which the transport is accelerated is not yet well understood. There must be an upper limit to the speed of transport since SIgA concentrations in saliva are known to decrease as saliva flow is stimulated.
Also, these pathways can give entry to various bacteria and viruses that have the appropriate electrical charges by that causing many challenges.
The other theory that for understanding oil pulling is not quite as scientific, but much more eastern in thinking.
As described above. The polar and nonpolar molecules of the heterogeneous mixture (saliva and oil) are very effective at removing the toxins and various chemicals with the corresponding electrical charges when they’re being pulled.
Acupuncture makes you aware of the many points on acupuncture meridians that become congested and blocked from improper food, bacteria and environmental toxins which our bodies consistently absorb. The tongue has a very important role in the function of most of the organs and biochemical reactions taking place in the body.
It is the theory that by removing the toxins and various microbes from the tongue we free the congestion and blockages from the important meridian pathways that interconnect our many organs that is where the personal custom of brushing your tongue is so beneficial in combination with oil pulling.
Scientific Studies on Oil Pulling
The Indian Journal of Dental Research found that when compared with mouthwash, swishing with sesame oil or coconut oil reduced plaque, modified gingival scores, and lowered microorganisms in the plaque of adolescents with plaque-induced gingivitis I personally like to switch the oils some periods of time I switch with Organic Sesame Oil and some periods I switch with Organic Coconut Oil. In 2014 a study published in the Journal of Clinical and Diagnostic Research found that oil pulling with sesame oil helped in reducing bad breath and the microbes causing it just as much as using a chlorhexidine treatment. A 2011 study published in the Journal of the Indian Society of Pedodontics and Preventive Dentistry found oil pulling to be as effective as chlorhexidine in the treatment of bad breath and gum deterioration.
A 2007 study looking into the effect of oil pulling (with coconut oil) on plaque and gingivitis on oral soft and hard tissues. Results found that after 45 days of oil pulling, subjects showed a statistically significant reduction in gingivitis.
Another study, conducted in 2008 found a “remarkable reduction in the total amount count of harmful bacteria” in the mouth and a very large overall marked reduction in susceptibility to dental cavities. The antibacterial activity of sesame oil also has been studied and found to have an effect on the Streptococcus mutans in the mouth.
In fact, these studies showed an overall reduction of harmful bacteria from 10 to 33.4% and more in participants, and after 40 days of oil-pulling, participants were found to show 20% to 40% in average reduction in harmful oral bacteria. Moreover, half of all participants in this case study showed a drastic reduction in susceptibility to dental cavities.
How To Oil Pull
First Step:
Is best done first thing in the morning on always on an empty stomach and before drinking any liquids including water, and definitely no eating, place a 1/2 teaspoon of sesame oil or coconut oil into your mouth keep it in mind to leave room for the saliva that will mix with the oil when switching it will add to the amount of oil you place in your mouth, you need room to switch without gagging , here be your own judge, Children can also do this with less quantity of oil provided they have control and practice not to swallow the oil.
Second Step:
Swish the oil around in your mouth without swallowing start slowly. Move it around in your mouth and through your teeth, as if it was mouthwash make sure not to tilt your head back or forward so the mixture doesn’t go to the wrong place, like through your nose or swallow the oil. You’ll find that the oil will start to get watery as your saliva mixes with it. Keep swishing. If your jaw muscles get sore while swishing, you’re doing it with to much force relax, I divide the switching into sections like the front, and sides, of the mouth that way I make sure I cover all the areas. Relax your jaw muscles when you do this with ease, you’ll feel very comfortable with the process and it will get easier and easier with practice.
Is no need to focus on doing it right just relax. Do it with very natural movement. Do this gently, not vigorously, in a relaxed way for about 20 minutes. You can start with 5 to 10 minutes and increase the time as you go along, I determine the amount of time with the particular challenge that I wish to address, if I have pain anywhere in my body I do short times throughout the day (away from the times of eating and drinking) so I don’t give my body more to do when is in a challenge state, and then I start increasing the time, Oil Pulling works with the Lymphatic system so I don’t want to overload it if I am not feeling well, for daily maintenance I switch for about 10 to 15 minutes soon as I get up when I am doing chores around the house sometimes I take a shower also and then brush my tong afterwards, I learned early into the practice not to bend forward or backwards when switching oil, so you don’t swallow the oil or gets in your nose, is not much fun when that happens.
If you have the unbearable urge to swallow and If it becomes too unpleasant, spit out the mixture of the oil and try again, and do so in the toilet don’t spit it out in your sinks it can cause problems with your pipes!. It can be a bit unpleasant at first when you’re not used to it, but soon it won’t be bothersome at all, just like brushing your teeth but with full body benefits!.
When the oil has become saturated with the toxins it has pulled out, it will become a whitish, thinner, milky consistency, depending on the type of oil used it will be more or less. Each time you oil pull, it can take a different amount of time to get to that point, so 20 minutes is a general rule of thumb, but you can experiment with this and do longer if you wish.
For longer and deeper switching If you spit out before 20 minutes. start again, the process is to make the oil swish enough time in your mouth so that it becomes a white milky substance which is an indication of completion, like I said before is up to your discretion of what results from it you wish to accomplish.
Third Step:
As the end of the oil pulling session, proceed to rinse the mouth with warm salt water. Salt water rinsing isn’t absolutely necessary but is very helpful as an antimicrobial and to soothe any inflammation and proven to be effective in rinsing out any toxins which may be left out in the mouth you be the judge.
You can do the oil pulling every morning if you like, or several times a week. Because oil pulling can be detoxifying, you might want to take a break and pace your self I take a month off and come back to it. One immediate benefit everyone gets is whiter teeth, clean mouth, and overall great feeling. There’s no rule about frequency – judge according to your own experience, the recommendation is to do it away from mealtimes at least an hour before an hour after due to the fact that you don’t want to inter fear with digestion by pulling the blood away from any of the digestive organs
What Does Oil Pulling Do?
Multiple scientific studies are showing the efficacy of oil pulling therapy. One study shows that oil pulling with sesame oil can boost overall oral health. Specifically, using sesame oil as an oral health agent helps to reduce the amount of S. mutans (germs) count in both teeth plaque and mouth saliva. Scientists believe that the lipids in the oil both pull out bacteria, as well as stop bacteria from sticking to the walls of the oral cavity so as you can see it has multiple benefits make sure you use organic oils.
Bacteria and these types of toxins have a lipid membrane, and they are ATTRACTED to other oils. (They are repelled by water.)
Oil pulling may also increase saponification in the mouth, creating a soapy environment that cleanses the mouth as vegetable fat is an emulsifier by nature. Most interesting is perhaps the ability of the oil to cleanse out harmful bacteria, as well as reduce fungal overgrowth. These oils also possibly help in cellular restructuring, and are related to the proper functioning of the lymph nodes and other internal organs, as you see is a very powerful system.
Other benefits of oil pulling for oral health include:
Overall strengthening of the teeth and gums and jaws
Prevention of diseases of the gums and mouth, such as cavities and gingivitis
Prevention for bad breath
Potential holistic solution for bleeding gums
Prevention of dryness of the lips, mouth, and throat
Holistic help for TMJ and general soreness in the jaw area
The connection between oral health and overall health
According to Oil Pulling.com
Scientists at the 87th General Session of the International Association for Dental Research have reported new studies connecting oral diseases with systemic diseases and by now are many more facts and proof of the mentioned relationship. A recurring theme is a relationship between periodontal (gum) disease and infant prematurity, diabetes, or stroke. Over the years oil pulling users all over the world are contributing enough evidence that by oil pulling they were getting benefit in their overall wellbeing and I can testify to that.
Your mouth normally has quite a large teeming with bacteria. Usually, you can keep these bacteria under control with good oral health care, such as daily brushing, flossing and dental cleaning by a professional and being aware what foods you consume. Saliva also is a key defense against bacteria and viruses. It contains enzymes that destroy bacteria in many different ways. But harmful bacteria can sometimes grow out of control and lead to periodontitis, a serious gum deterioration especially if it is a disbalance in the PH.
When your gums are healthy, bacteria in your mouth usually don’t enter your bloodstream. However, gum disease may provide bacteria a port of entry into your bloodstream. Sometimes invasive dental treatments also can allow bacteria to enter your bloodstream. And medications or treatments that reduce saliva flow or disrupt the normal balance of bacteria in your mouth also may lead to oral changes, making it easier for bacteria to enter your bloodstream. Some researchers believe that these bacteria and inflammation from your mouth are linked to many health problems in the rest of your body.
If you look at the above teeth chart you can see how teeth are connected to every organ.
Ancient Ayurvedic health practitioners believed that oil pulling could reduce more than just health challenges of the mouth and throat. Today, many holistic practitioners recommend the use for a variety of overall concerns.
It is believed that these oils help the lymphatic system of the body as harmful bacteria are removed and beneficial microflora are given the ground for a healthy environment to flourish. Because of this holistic perspective, oil pulling has been used as a preventative health measure for many other conditions.
Many holistic practitioners tribute other benefits of oil pulling. It is believed that oil pulling stimulates the lymphatic system and aids in the transport of toxins away from vital organs. The reported benefits of oil pulling include:
Teeth whitening
Clear skin
Improves digestion
Weight loss
Promotes normal sleep patterns
Helps kidney and liver function
Migraine headache relief
Correcting hormone imbalances
Reducing inflammation
Aids in the reduction of eczema
May reduce symptoms of bronchitis
Helps support normal kidney function
May help reduce sinus congestion
Some people report improved vision
Reduced hangover after alcohol consumption
Aids in reducing pain
Reduces the symptoms of allergies
Helps detoxify the body of harmful metals and organisms among other benefits
Sesame oil has been used as a healing oil for thousands of years. Sesame oil is mentioned in the Vedas, (the Vedas is a large body of texts originating in ancient India) as excellent for humans. It is naturally antibacterial for common skin pathogens, such as staphylococcus and streptococcus as well as common skin fungi, such as athlete’s foot fungus. It is naturally antiviral. It is a natural anti-inflammatory agent.
Research shows that sesame seed oil is a potent antioxidant. In the tissues beneath the skin, this oil will neutralize oxygen radicals. It penetrates into the skin quickly and enters the blood stream through the capillaries. Molecules of sesame seed oil maintain good cholesterol (HDL) and lower not so good cholesterol (LDL).
In an experiment at the Maharishi International College in Fairfield, Iowa, students rinsed their mouths with sesame oil, resulting in an 85% reduction in the bacteria which causes gingivitis.
Internally, the oil molecules attract oil soluble toxins and carry them into the blood stream and then out of the body as waste.
Sesame seed oil absorbs quickly and penetrates through the tissues to the very marrow of the bone. It enters the blood stream through the capillaries and circulates. The liver does not sweep sesame seed oil molecules from the blood, accepting those molecules as friendly.
Sesame seed oil helps joints keep their flexibility. It keeps the skin supple and soft. It heals and protects areas of mild scrapes, cuts and abrasions. It helps tighten facial skin, particularly around the nose, controlling the usual enlargement of pores as skin ages chronologically.
Coconut oil is a familiar taste for many people. It has a cooler energy than sesame oil, so it’s good for people who tend to have a warmer constitution or condition of heat. Some people have reported that coconut oil is more strongly detoxifying, which isn’t always a good thing for some people, so it’s best to be cautious and go slowly when having a high toxic or infectious condition.
Coconut oil has antibacterial and anti-viral activity that makes it especially well suited for oral health. In fact, coconut oil mixed with baking soda makes for a very simple and inexpensive, yet effective, toothpaste and research suggests it may be a valuable tool for fighting tooth decay.
Researchers at the Athlone Institute of Technology’s Bioscience Research Institute in Ireland tested the antibacterial action of coconut oil in its natural state and coconut oil that had been treated with enzymes, in a process similar to digestion.
The oils were tested against strains of Streptococcus bacteria, which are common inhabitants of your mouth. They found that enzyme-modified coconut oil strongly inhibits the growth of most strains of Streptococcus bacteria, including Streptococcus mutans, an acid-producing bacterium that is a major cause of tooth decay.
It is thought that the breaking down of the fatty coconut oil by the enzymes turns it into acids, which are toxic to certain bacteria.7 Enzyme-modified coconut oil was also harmful to the yeast Candida albicans, which can cause thrush. So when oil pulling is combined with the antimicrobial power of coconut oil, I believe it can be a very powerful health tool.
Oil pulling common questions:
Q: Is it necessary to use cold-pressed, unrefined oil? I am seeing only refined oil in the stores Can I buy refined oil for oil pulling?
It is recommended that organic, unrefined, cold-pressed oils with the life force of the core substances in that oil are intact. Use the best quality you can get —unrefined, cold-pressed, which will not contain harmful ingredients residues.
If you have access to only refined oil, start with sesame oil.
Q: Which oils shall be avoided for oil pulling method?
Avoid all poor quality oils that you wouldn’t want to eat. Those include corn oil, canola oil, cottonseed oil and soy oil, and those that go rancid very quickly such as flax oil.
Q: In most stores, I am only seeing expeller pressed oils, but not cold pressed. What is your recommendation?
Cold-pressed, or expeller-pressed oil is just a better quality oil that doesn’t contain harmful chemical residues, and is better nutritionally. Refined oils are high heated which damages the quality to some degree,you can always order a good oil on line Amazon carries a great selection of them.
The expulsion process used for expeller pressed oils does generate a certain amount of heat, depending on the type of seed or nut and how much pressure it takes to get the oil out of it. But this is very low compared to the high heat method used for refined oils. Look for a brand of oil with unrefined,Coconut or sesame oil.
Q: Can we use toasted oils for oil pulling?
Try to avoid toasted oils, as the high heat damages them.
Q: Should I brush before Oil pulling?
No, there’s no need to. It’s important to brush after oil pulling and clean the mouth thoroughly after toxins are drawn out with salt and water or warm water with baking soda as explained before.
Q: When oil becomes white after 5 min? 10 min? 15 min?
There’s no rule of thumb different oils will behave differently, so don’t pay much attention to when the oil becomes white relax and switch.
Q: I was only able to do it for about few minutes, Is it normal?
It is very common for many. Because we are not tuned to have oil in our mouth and for the first few times there would be some different feeling that is all the importance is in the consistency of doing your switching. But please note you would be amazed by how quickly you can get used to it! It helps if you think about keeping the oil around your teeth and not toward the back of your mouth. Keeping the head tilted down a bit can help with that. Five minutes may be all you need, but you may also be able to increase the time because it will become more comfortable. Experiment and you’ll find out what works best for you.
Q: I can’t help swallowing a little during OP. Is that harmful?
If you need to swallow a bit during oil pulling, the toxins being drawn out can usually be handled by the digestive system and eliminated properly try not to make it a habit, you have plenty control of your swallowing ability or you would have drawn or choke many times already. When you feel the urge to swallow, just spit the whole thing and restart.Practice makes perfect.
Q: I could only do OP for a few minutes, as my mouth was getting tired?
You’re probably doing it too vigorously. Just Relax and do the swishing in a more relaxed way.You can make the process fun just think on how much you are helping your system to a star of supreme wellbeing!!
Q: Reasons for doing oil pulling on empty stomach.
First, it helps not to have a full stomach if you get a little queasy from the oil pulling experience before you get used to it. Second, the detoxifying effect is a bit stimulating, whereas digestion involves the parasympathetic nervous system, so those are opposite functions. Eating something light may not be a problem, and you can judge by how you feel. If you can oil pull first thing in the morning, that takes care of that problem. We can all go without eating for at least 20 minutes a day don’t you think?
Q: After oil pulling it never turns in to white.
The idea is , The viscosity and color should change significantly, but the color depends on so many factors, and can even be slightly different each time. A milky or creamy color is fine. It works regardless just don’t switch for less than 5 minutes witch is a small time to start anyway.
The ancient Ayurvedic recommendation of tongue scraping is one that is often overlooked. There are many benefits to this daily practice as far as oral health, and overall physical, mental, and spiritual health. Since the oral cavity is one of the main gateways between your mind/body and the environment, maintaining the health of this connection is critical to general well-being.
In the Charaka Samhita, an early Ayurvedic text, it says that by cleaning the tongue, “(this) removes foul smell, tastelessness … and by taking out dirt coated on the tongue, teeth and mouth brings relish immediately.” No doubt, people who clean their tongue on a daily basis can validate the invigorating effects this practice has. In fact, by removing the coating and stimulating the tongue this helps to balance the heavy and dulling qualities of Kapha dosha in your physiology.
Scraping the tongue daily removes any build-up on the tongue, which, if left untreated, can lead to bad breath and may house a significant number of bacteria. This simple practice is a direct way of removing Ama from your physiology. In Ayurveda, Ama refers to any accumulation of toxic residue in the mind-body. This can result from improper eating, poor digestion, or a reflection of an imbalance somewhere in the gastrointestinal system.
In addition, from an Ayurvedic perspective, by removing this coating you improve your ability to taste your food, which makes it more satisfying. By increasing your taste reception, not only do you eat less, you also eliminate the need to add more sugar, salt, or excessive spice to the food to make it more flavorful. Many of the beneficial phytonutrients and “body signals” that your food contains are first interpreted by the mind-body upon contact with receptors on the tongue. You want to improve this communication between your food and your body by removing any coating that is interfering with that connection. Also, many herbs have their beneficial effects from the initial contact with receptors on the tongue. Hence, you need a clear tongue to receive this healthy information.
Keratin Balance
Western medicine is also beginning to acknowledge coating on the tongue as a sign of poor health. According to the American Academy of Oral and Maxillofacial Pathology (AAOMP), a coated or hairy tongue is a sign of imbalance of keratin on the tongue. Under normal circumstances, the amount of keratin produced, and the amount that is “knocked off” by eating, is balanced. When the diet is too soft or the oral cavity is irritated in some way keratin can accumulate. When bacteria grow on this layer of keratin, it can lead to discoloration of the coating, which many people notice.
It’s easy to see how a healthy diet that consists of plant roughage and fiber, and where food is not overcooked or too soft, will help maintain this balance. It’s therefore important to get healthy “textured” food in your diet, such as fiber from fresh fruits and vegetables and whole grains, as well as nuts and seeds. While the AAOMP does recommend tongue scraping to address this issue, they also regard the coating as “harmless.” However, when you incorporate an Ayurvedic view of health into this picture, you have an increased awareness of how this coating can ultimately affect many aspects of your physical and emotional well-being.
What Kind of Tongue Scraper to Use
The Charaka Samhita states that “tongue scrapers should be made of gold, silver, copper, tin, and brass and should be non-sharp and curved, so as not to injure the tongue”. Stainless steel scrapers, which are now widely available and resist corrosion, are effective as well.
How to Scrape Your Tongue
The tongue should be gently scraped from back to front for 7 to 14 strokes. The scraper may be rinsed off between strokes if there is a lot of accumulation. Some people report stimulation of the gag reflex during scraping, which may indicate that the scraping is too aggressive. If this occurs with gentle scraping, begin slightly more forward on the tongue to avoid the gagging reflex.
A Daily Practice
From an Ayurvedic perspective, tongue scraping should be performed on a daily basis. This ancient practice helps to stimulate the internal organs through energetic connections with the rest of the body, improve digestion by increasing your sense of taste, and cleanse the body by removing Ama and bacteria from your oral cavity. In addition, it increases clarity of the mind by reducing heaviness and Ama from the head. When your physical and emotional bodies are balanced, it allows you to expand your spiritual awakening as well.
The tongue is the mirror to all the organs of the body, and thus, a daily look at the tongue prior to scraping gives you a clue to your general health. In Ayurveda, a good tongue examination is a useful way of evaluating the health of the entire body. When you examine your tongue, it’s an opportunity for self-awareness, where you can reflect on the choices of the last several days, months, or years and see how those choices have affected your health. If a thick coating is noted, you are accumulating toxicity. By noting this, it gives you the opportunity to become more self-aware and make new, healthier choices.
The other day when making coconut oil chocolates in little heart molds, I realized that I could simplify the oil pulling process by making pre-made, bit-size oil pulling chews, and that worked out great.
The result was simple-to-use pre-mixed oil pulling chews. I keep these in the fridge so they maintain their shape and also so that they are cool when I use them since it helps with the texture at the beginning, with the oils the texture becomes secondary.
Ingredients
1/2 cup coconut oil
20-30 drops of essential oil (peppermint, cinnamon, clove, etc- check with a doc or midwife if you are pregnant)
Instructions
Melt the coconut oil until just barely liquid in a double boiler at low flame, it melts very quickly make sure not to boil it.
Remove from heat and add essential oils if you choose to use any when cooling down.
Pour into silicon candy molds and put in the fridge or freezer to harden.
If you have bad breath, bleeding gums, cavities, or tooth pain—you need this book! If you suffer from asthma, diabetes, arthritis, migraine headaches, or any chronic illness, and have not found relief, this book could have the solution you need. All disease starts in the mouth! As incredible as it may seem, most of the chronic and infectious illnesses that trouble our society today are influenced by the healthy of our mouths. Our mouths are a reflection of the health inside our bodies. If you have poor dental health, you are bound to have other health problems. Despite regular brushing and flossing, over 90 percent of the population has some degree of gum disease or tooth decay. Most people aren’t even aware they have existing dental problems. Recent research has demonstrated a direct link between oral health and chronic illness. Simply improving the health of your teeth and gums can cure many chronic problems. More brushing, flossing, and mouthwash isn’t the solution. What will work is Oil Pulling Therapy. Oil pulling is an age-old method of oral cleansing originating from Ayurvedic medicine. It is one of the most powerful, most effective methods of detoxification and healing in natural medicine. In this book, Dr. Fife combines the wisdom of Ayurvedic medicine with modern science. The science behind oil pulling is fully documented with references to medical studies and case histories. Although incredibly powerful, Oil Pulling Therapy is completely safe and simple enough for even a child.
Holding and swishing organic oil in your mouth is an amazingly simple yet powerful technique for cleaning your teeth and detoxing the entire body. The Oil-Pulling Revolution combines ancient teachings and modern techniques to incorporate this healthy habit into your daily routine. Using the tips and instructions provided here you can:
Beyond dental care, this book details how oil pulling benefits your entire body for glowing skin, more energy, improved heart health, fewer migraines and a healthier overall lifestyle.
