Loading...
Loading...
Isabel specializes in writing Personalized yoga nidra scripts recorded for your specific needs. Personalized yoga nidra can help you change habits, release tension by resetting the nervous system, and transform your life in a very powerful way!
Yoga Nidra makes meditating simpler, easier, more effective and powerful.
Yoga Nidra makes meditating simpler, easier, more effective and powerful.
Yoga Nidra helps you release stress while making you feel fully refreshed and completely relaxed.
Yoga Nidra alters your brain chemistry to be more productive, focused, and creative.
With Yoga Nidra, you are just minutes away from experiencing deeper meditation.
Yoga Nidra is described as the art of non-doing as opposed to doing more. Just as relaxation happens when one stops struggling, the state of Yoga Nidra happens when one let go and stop trying to control thoughts and urges to do something, but not like any other meditation Yoga Nidra state is easy to achieve just follow the guidance and trust that you are safe is no complicated requirements.
Yoga Nidra is a state in which the body and the mind are completely relaxed, and the practitioner becomes systematically and more and more aware of the inner world by the verbal guidance of the yoga Nidra provider. This state of consciousness is different from most meditations, in which concentration on a single focus is required.
In Yoga Nidra, the practitioner remains in a state of light withdrawal of the 5 senses (pratyahara) and only hearing still connects to any instructions given without having physically get involved in the action.
With that said the goals of both yogic paths, yoga Nidra and meditation are a state of meditative consciousness called samadhi.
It is among the deepest possible states of relaxation while still maintaining full consciousness, that is what is achieved with yoga Nidra. In lucid dreaming, one is mainly, cognizant of the dream environment, and has little or no awareness of one’s actual environmental any given time throughout the practice, we can just fully be.
Yoga Nidra is virtually the secret portal to freedom, it’s been called yogic sleep. It works by taking us through different states of brainwaves very similar to those of sleep, in here our biology can easily disengage from our constant running thoughts. Accomplishing meditation happens when we achieve, disconnecting from our busy thoughts and become the silent observer. 
For so many meditations is challenging, meditation becomes more about the effort of the technique, seating without moving, etc. and less about where meditation is to take us, a deeply relaxed state, to the field of all possibilities, where we reconnect with who we really are. 
Yoga Nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain. While the practitioner rests comfortably in savasana (corpse pose), this systematic meditation takes you through the Pancha Maya kosha (five layers of self), leaving you with a sense of wholeness. Yoga Nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain. While the practitioner rests comfortably in savasana (corpse pose), this systematic meditation takes you through the Pancha Maya kosha (five layers of self), leaving you with a sense of wholeness.
Scientific evidence. Yoga Nidra meditation is associated with increased endogenous dopamine release in the ventral striatum of the brain. The reduced desire for action in the state is associated with the reduced flow of blood in parts of the brain connected with controlling actions, the prefrontal cortex, the cerebellum, and the subcortex.
Yoga Nidra improves heart rate variability, a measure of balance in the autonomic nervous system, whether or not it is preceded by a session of hatha yoga asanas.
It is a proven fact that consciousness is continuous. It is no period of sleep with zero brain activity that is considered. Our sleep consists of many different states of activity, proven by EEG observation. Including fast brainwaves can be detected in the hippocampus in deep sleep.
Sleep research has been an endless source of interest for scientists for centuries. They believe that specialized cells in the hypothalamus and brain stem cause the brain to transition towards Slow Wave Sleep.
Brain scans have proven higher brain activity in visual and auditory regions correlate with hallucinations. Higher brain activity as the hypothalamus and brain stem slows down, may explain the paradoxical states during the earliest stages of Yoga Nidra is many studies being done on the subject still.
The regular practice of yoga relaxation has been found to reduce tension and anxiety.
As a Yoga Nidra practitioner, I will be directing your conscious attention to the autonomous functions of the body, by that I mean your breathing, heart rate, and tactile sensations the awareness of parts of your body. I will guide you to find the perfect balance between drowsiness and alertness- in an enjoyable gentle way with patience and kindness, you just trust and relax as you go.
There are 5 types of brainwaves: gamma, beta, alpha, theta, and delta. .Yoga Nidra involves being conscious during the most restorative and deepest states conceivable.
Yoga Nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain. While the practitioner rests comfortably in savasana (corpse pose), this systematic meditation takes you through the Pancha Maya kosha (five layers of self), leaving you with a sense of wholeness.
Meet The Yoga Nidra Collection – Meditation Made Easy
This Collection of Yoga Nidra meditations is a package of 10 guided meditation videos created to effortlessly guide you into deep meditation.
Created by Isabel Harkins and I-RAMA they are based on the foundation of ancient yogic principles of self-transformation. these videos offer an inner technology that helps humans evolve towards their highest potential.
The beauty of Yoga Nidra is that you can use these tracks to match your mood and balance the various needs of each day. It is designed to fit your schedule, no matter how busy you are.
Whether you want to unwind from a long day, balance your chakras, access inner guidance, make better decisions, be more productive at work, or reflect on the spiritual side of life Yoga Nidra has it all.
Yoga Nidra is like pressing a magic button inside your brain that instantly gives you relaxation, clarity and inner peace.
Try to imagine the kind of impact this would have on your life?
From improved relationships, better health, greater abundance, a more positive outlook on life, contributing more meaningfully to your community, greater efficiency in your work and even having more fun, Yoga Nidra can help you achieve all this and more!
I-RAMA offers courses from top thought leaders on a multitude of topics: Australian Flower Essences, Cranial Sacral, Sound Healing, Primordial Sound Meditation, Qi Gong, Journaling, Music, Children Meditation, Guided Meditations, Coaching, Spiritually-Based Business Guidance, Books, Live-Streaming Events, Video and Audio Programs, Interviews, and much more.
The material contained in this website, individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. No assumptions should be made regarding its accuracy. It is intended as a sharing of knowledge and information, Any information provided here and any recommendations made should not be used to, nor are intended to, diagnose, treat, cure or mitigate any specific health problem. I-RAMA encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. If you are pregnant, nursing, taking medication, or have a medical condition, consult your health care professional before using products or modalities based on this content. I-RAMA is not responsible for the use of, or the result of the use of, the information contained in this website.
